Join Carly Rae for a 2 hour masterclass on the anatomy of the female pelvis and learn how to dearmour tension somatically from the pelvic bowl.
What is Pelvic Dearmoring?

Pelvic dearmoring is a body-based healing practice that focuses on releasing tension, trauma, and energetic blockages stored in the pelvic region. The pelvis is a deeply sensitive and powerful area, home to our creative energy, sexuality, and core vitality, yet it often holds unconscious tension, emotional imprints, and past traumas—both physical and emotional.

Dearmoring involves using somatic awareness, breath, sound, and gentle touch (either self-applied or facilitated by a practitioner) to soften and release this stored tension, restoring flow, sensation, and vitality in the pelvis.

Why is Pelvic Dearmoring Important?

1. The Pelvis Stores Unprocessed Stress & Trauma

The pelvic floor and surrounding tissues act as a storage center for:
✔ Chronic tension from stress (often held unconsciously)
✔ Suppressed emotions (shame, fear, grief, or past experiences)
✔ Sexual or relational trauma (from subtle boundary violations to deep wounding)
✔ Cultural conditioning (guilt, repression, or disconnection from pleasure)

Releasing this stored energy allows for greater ease, sensitivity, and embodiment.

2. Nervous System Regulation & Safety

The pelvis is deeply connected to the autonomic nervous system:

• A tense, contracted pelvic floor can signal the body is in fight-or-flight (even if consciously unaware).

• When the pelvis softens, the nervous system shifts into safety and relaxation, supporting full-body regulation.

Dearmoring helps the body relearn safety and restore natural flow in the nervous system.

3. Expanding Pleasure & Vitality

By releasing bound tension in the pelvis, we open to:
✔ More aliveness & sensation in the body
✔ Deeper pleasure & orgasmic potential
✔ Increased creative energy & life force
✔ Better circulation & sexual health

How is Pelvic Dearmoring Practiced?

1. Breath, Sound & Movement

• Deep belly breathing to soften tension

• Humming or vocal toning to vibrate the pelvic tissues

• Gentle rocking or shaking to encourage release

2. Internal & External Bodywork

• Light external pressure on trigger points in the hips, sacrum, and thighs

• Internal vaginal or anal release techniques (if done safely & intentionally)

• Massage & myofascial release of pelvic floor muscles

3. Emotional & Energetic Release

• Tuning into stored emotions without suppression

• Allowing spontaneous movement & expression

• Bringing awareness & compassion to the pelvis

Purchase the masterclass here