GAPS (Gut and Psychology Syndrome) is a nutritional protocol developed by Dr. Natasha Campbell-McBride. It is based on the idea that gut health is deeply connected to brain function, mental health, and overall well-being. The GAPS diet is designed to heal and seal the gut lining, restore a balanced microbiome, and reduce symptoms of conditions such as autism, ADHD, anxiety, depression, autoimmune disorders, and digestive issues.

Core Principles of GAPS

1. Healing the Gut – The diet eliminates foods that are hard to digest and cause inflammation while incorporating nutrient-dense, gut-healing foods.

2. Restoring Gut Flora – Emphasizes probiotic-rich foods like fermented vegetables, homemade yogurt, and bone broth.

3. Removing Toxins – Encourages a clean, whole-food diet while avoiding processed foods, refined sugars, and additives.

4. Nutrient-Dense Eating – Focuses on high-quality animal products, healthy fats, and fresh vegetables.

Phases of the GAPS Diet

1. Introduction Phase – A strict elimination phase that starts with easily digestible foods like bone broth, boiled meats, fermented foods, and gradually reintroduces more foods.

2. Full GAPS Diet – A long-term approach that includes a variety of whole, nourishing foods while still avoiding processed and inflammatory foods.

3. Reintroduction Phase – Slowly adding back previously eliminated foods while monitoring for reactions.

Who Can Benefit?

GAPS is often recommended for people dealing with:

• Digestive disorders (IBS, leaky gut, bloating)

• Neurological conditions (autism, ADHD, brain fog)

• Autoimmune diseases (Hashimoto’s, rheumatoid arthritis)

• Mental health concerns (depression, anxiety)

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